• 北京市北京盛运顺通综合店【在线咨询】 2019-10-21
  • 看改革开放40年:交通篇——从双腿丈量到抬脚上车 2019-10-21
  • 从大千看大师——绘画大师应具备什么样的素质? 2019-10-19
  • 北京下周气温屡破冰点 空气质量“小清新” 2019-10-07
  • 郁霞秋代表:乡村振兴战略让村民有了底气 2019-10-07
  • 为了人民重托——记政府工作报告起草 2019-10-01
  • 能够解决人人上大学的愿望与大学毕业生严重过剩矛盾的人才是真正的高人。 2019-10-01
  • “网络党课”第二课 杨禹《为美好生活而奋斗》 2019-09-26
  • 朝阳消防联合快递行业开展消防安全宣传培训系列活动 2019-09-26
  • 徕卡M10限量版外观曝光-热门标签-华商网数码 2019-09-22
  • 取消加分,让奥赛回归学科特长本质 2019-09-22
  • 国家开发银行获第十二届人民企业社会责任奖年度企业奖 2019-09-07
  • 北斗星基导航“中国精度”运营三周年用户超5万 2019-09-01
  • 超励志的新疆小伙艾山江弹唱《南山南》 2019-08-30
  • 围绕基本解决执行难问题建言献策 2019-08-30
  • The New Year is almost here and for most who set resolutions, it is going to be a hard road to February. Turning those resolutions into long lasting healthy habits is not an easy task, and more than half of people’s resolutions will fall through. However, you should not be discouraged, this is largely due to poor goal setting habits. Specificity is paramount, especially when it www.jgzr.netes to fitness goals. A goal to “be more fit” or “lose weight” is not going to be nearly as effective as a well thought out routine to stick to.

    Fortunately, we are here to help with a bit of the heavy lifting. Core Health & Fitness Master Trainer Denise Druce has created an effective and easy to follow fitness routine to put you on track for success in your fitness resolution.

    Couch to Kilimanjaro in 30 Days – Denise Druce

    More than half of American adults will make a resolution this New Year and among the top new years resolutions will be promises to lose weight and exercise. So, for 2018, here’s a work out that will be sure to help you keep your resolve. The StairMaster Gauntlet? is a favorite among gym-goers, for one reason. The results are here. The moving stairs ensure that you don’t cheat yourself out of every single calorie burning step. This workout plan will have you blasting away holiday calories, shaping your booty and strengthening your core. Stick with this program for 30 days, and who knows… you might even find yourself booking those tickets to Tanzania!

    Key:

    (E) Easy = level 3-6

    (M) Moderate = 7-11

    (H) Hard = 12-15

    (I) Intense = 16-20

    Week One: 3 Steady State Workouts

    5 minute warm up (E), 20 minutes steady state (M), 5 minute cool down

    Week Two: 3 Fat-Burn Interval Workouts

    5 minute warm up (E), 5 minutes (M) 5 minutes (H), repeat three cycles of (M/H), 5 minute cool down (E)

    Week Three: 3 Step-It-Up Interval Workouts

    5 minute warm up (E), 3 minutes (M), 3 minutes (H), 1 minute (I), repeat two more cycles of (M/H/I), 4 minutes cool down (E)

    Interval Workouts?Week Four: 3 Max-It-Out

    3 minute warm up (E), 1 minute (M), 1 minute (H), 1 minute (I), repeat 7 more cycles of (M/H/I), 3 minute cool down (E)

    We hope this will help set you on a path for success and wish you the best of luck in 2018. We regularly post new workouts and fitness content so if you are looking for something a little different check out our recently posted HIIT workout and Elliptical workout. You can also explore our website to learn more about the Gauntlet and other StairMaster products.

    If you are looking for more HIIT content, check out this killer workout from Master Trainer Wayne Gordon.

    Master Trainer HIIT Workout?

  • 北京市北京盛运顺通综合店【在线咨询】 2019-10-21
  • 看改革开放40年:交通篇——从双腿丈量到抬脚上车 2019-10-21
  • 从大千看大师——绘画大师应具备什么样的素质? 2019-10-19
  • 北京下周气温屡破冰点 空气质量“小清新” 2019-10-07
  • 郁霞秋代表:乡村振兴战略让村民有了底气 2019-10-07
  • 为了人民重托——记政府工作报告起草 2019-10-01
  • 能够解决人人上大学的愿望与大学毕业生严重过剩矛盾的人才是真正的高人。 2019-10-01
  • “网络党课”第二课 杨禹《为美好生活而奋斗》 2019-09-26
  • 朝阳消防联合快递行业开展消防安全宣传培训系列活动 2019-09-26
  • 徕卡M10限量版外观曝光-热门标签-华商网数码 2019-09-22
  • 取消加分,让奥赛回归学科特长本质 2019-09-22
  • 国家开发银行获第十二届人民企业社会责任奖年度企业奖 2019-09-07
  • 北斗星基导航“中国精度”运营三周年用户超5万 2019-09-01
  • 超励志的新疆小伙艾山江弹唱《南山南》 2019-08-30
  • 围绕基本解决执行难问题建言献策 2019-08-30
  • 2018世界杯指定投注平台 3d预测爱彩网 分析钢铁侠 安徽快三加奖 山东时时彩犯罪记录 董明珠的微信公众号 彩客网竞彩足球开奖结果查询 通乐娱乐国际 博彩王 赌三公高科技老千 澳门骰子机怎么买稳赢 捕鱼达人,破解版 吉林十一选五遗漏一定牛 广东十一选五组二 甘肃十一选五中奖查询