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  • The New Year is almost here and for most who set resolutions, it is going to be a hard road to February. Turning those resolutions into long lasting healthy habits is not an easy task, and more than half of people’s resolutions will fall through. However, you should not be discouraged, this is largely due to poor goal setting habits. Specificity is paramount, especially when it www.jgzr.netes to fitness goals. A goal to “be more fit” or “lose weight” is not going to be nearly as effective as a well thought out routine to stick to.

    Fortunately, we are here to help with a bit of the heavy lifting. Core Health & Fitness Master Trainer Denise Druce has created an effective and easy to follow fitness routine to put you on track for success in your fitness resolution.

    Couch to Kilimanjaro in 30 Days – Denise Druce

    More than half of American adults will make a resolution this New Year and among the top new years resolutions will be promises to lose weight and exercise. So, for 2018, here’s a work out that will be sure to help you keep your resolve. The StairMaster Gauntlet? is a favorite among gym-goers, for one reason. The results are here. The moving stairs ensure that you don’t cheat yourself out of every single calorie burning step. This workout plan will have you blasting away holiday calories, shaping your booty and strengthening your core. Stick with this program for 30 days, and who knows… you might even find yourself booking those tickets to Tanzania!

    Key:

    (E) Easy = level 3-6

    (M) Moderate = 7-11

    (H) Hard = 12-15

    (I) Intense = 16-20

    Week One: 3 Steady State Workouts

    5 minute warm up (E), 20 minutes steady state (M), 5 minute cool down

    Week Two: 3 Fat-Burn Interval Workouts

    5 minute warm up (E), 5 minutes (M) 5 minutes (H), repeat three cycles of (M/H), 5 minute cool down (E)

    Week Three: 3 Step-It-Up Interval Workouts

    5 minute warm up (E), 3 minutes (M), 3 minutes (H), 1 minute (I), repeat two more cycles of (M/H/I), 4 minutes cool down (E)

    Interval Workouts?Week Four: 3 Max-It-Out

    3 minute warm up (E), 1 minute (M), 1 minute (H), 1 minute (I), repeat 7 more cycles of (M/H/I), 3 minute cool down (E)

    We hope this will help set you on a path for success and wish you the best of luck in 2018. We regularly post new workouts and fitness content so if you are looking for something a little different check out our recently posted HIIT workout and Elliptical workout. You can also explore our website to learn more about the Gauntlet and other StairMaster products.

    If you are looking for more HIIT content, check out this killer workout from Master Trainer Wayne Gordon.

    Master Trainer HIIT Workout?

  • 为实现普遍安全贡献中国智慧(钟声) 2019-07-17
  • 鸿山慈善会厦门佛事展举行义诊活动 赢得群众交口称赞 2019-07-14
  • 省国资运营公司机关召开党员大会选举产生第一届机关党委委员 2019-07-14
  • 不动产登记全国联网 名下多少套房一查就知道 2019-07-10
  • 回复@了不起重上井冈山2:然后你连讨饭都省了? 2019-07-10
  • 奋斗所到处 青春恰自来——回访习近平总书记曾寄语的年轻人 2019-07-03
  • 全民免费体检,杜绝重大疾病发生,才能有效减少医保支出 2019-07-03
  • 【大家谈】“不作为”请“腾位” 2019-06-22
  • 回复@老老保老张工:你跟你老婆害羞要不要也上报呢?也许正好会安排任务哟。 2019-06-22
  • 税费“红包”助推高质量发展 2019-06-15
  • 俄罗斯世界杯科技范儿十足 2019-06-15
  • 打电话的是个机器人?人工智能AI随访助手不简单 2019-06-10
  • [福]——“幸福”也就是指人的感觉和欲望的满足,达到那种男女在一起而感情融合的“好”的感觉。中国的古人就认定:男女融合在一起的感觉就是人的所有的感觉结果中的最愉 2019-06-10
  • 没想到最大亮点是越野! 试驾一汽 2019-06-08
  • 毕业party 穿亮片还是流苏裙? 2019-06-01
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