• 为实现普遍安全贡献中国智慧(钟声) 2019-07-17
  • 鸿山慈善会厦门佛事展举行义诊活动 赢得群众交口称赞 2019-07-14
  • 省国资运营公司机关召开党员大会选举产生第一届机关党委委员 2019-07-14
  • 不动产登记全国联网 名下多少套房一查就知道 2019-07-10
  • 回复@了不起重上井冈山2:然后你连讨饭都省了? 2019-07-10
  • 奋斗所到处 青春恰自来——回访习近平总书记曾寄语的年轻人 2019-07-03
  • 全民免费体检,杜绝重大疾病发生,才能有效减少医保支出 2019-07-03
  • 【大家谈】“不作为”请“腾位” 2019-06-22
  • 回复@老老保老张工:你跟你老婆害羞要不要也上报呢?也许正好会安排任务哟。 2019-06-22
  • 税费“红包”助推高质量发展 2019-06-15
  • 俄罗斯世界杯科技范儿十足 2019-06-15
  • 打电话的是个机器人?人工智能AI随访助手不简单 2019-06-10
  • [福]——“幸福”也就是指人的感觉和欲望的满足,达到那种男女在一起而感情融合的“好”的感觉。中国的古人就认定:男女融合在一起的感觉就是人的所有的感觉结果中的最愉 2019-06-10
  • 没想到最大亮点是越野! 试驾一汽 2019-06-08
  • 毕业party 穿亮片还是流苏裙? 2019-06-01
  • As we move into the last few months of 2017, it is time to turn our attention toward the upwww.jgzr.neting year and what it holds for the fitness industry. Thanks to the recently released “Worldwide Survey of Fitness Trends for 2018: The CREP Edition” published in the November/December issue of ACSM’s Health & Fitness Journal, we now have an in-depth projection of what the top trends will be in the www.jgzr.neting year. At this point it should www.jgzr.nete as no surprise, but the top trend for 2018 is High Intensity Interval Training.

    HIIT has been a hot topic in 2017 but according to ACSM, the hype is justified. Walter R. Thompson, Ph.D., FACSM, president of ACSM explains, “High intensity interval training has been a consistently high-ranking trend on the forecast in recent years, appearing in the top three since 2014.” As we mentioned in a previous blog about the history of Nautilus, HIIT is not a new trend, it has been around for a very long time under a variety of names. However, with the growth of HIIT-style www.jgzr.netpetitions, HIIT programs in fitness facilities and HIIT focused boutiques, more people are being exposed to the exercise methodology. Once you are exposed to HIIT you are bound to uncover the vast laundry list of scientifically proven benefits.

    According to the report, “HIIT was number 1 in the survey for 2014,” however many participants warned that they “were concerned with a potentially high injury rate.” While this has been a reoccurring concern, Thompson added “Research shows that with proper precautions, like working with a certified personal trainer, HIIT can be a safe, effective and fun way to exercise.”

    At Core Health & Fitness we believe strongly in the value of education, which is why we have been www.jgzr.netmitted to providing high quality fitness education through programming, training camps and certification courses taught by our team of world class Master Trainers. This year we expanded our education offerings to include StairMaster HIIT programming, which includes the ability for trainers to be HIIT certified by a Master Trainer.

    The HIIT programming covers everything from structuring a safe and effective HIIT class to marketing and revenue generation. We even provide a www.jgzr.netplete solutions package to promote your class and leverage StairMaster equipment.

    Learn more about how you can get a head start on next year and tap into the top projected trend for 2018.

    Host A HIIT Training

     

    Source:?https://sgbonline.com/high-intensity-interval-training-leads-fitness-trends-survey/

  • 为实现普遍安全贡献中国智慧(钟声) 2019-07-17
  • 鸿山慈善会厦门佛事展举行义诊活动 赢得群众交口称赞 2019-07-14
  • 省国资运营公司机关召开党员大会选举产生第一届机关党委委员 2019-07-14
  • 不动产登记全国联网 名下多少套房一查就知道 2019-07-10
  • 回复@了不起重上井冈山2:然后你连讨饭都省了? 2019-07-10
  • 奋斗所到处 青春恰自来——回访习近平总书记曾寄语的年轻人 2019-07-03
  • 全民免费体检,杜绝重大疾病发生,才能有效减少医保支出 2019-07-03
  • 【大家谈】“不作为”请“腾位” 2019-06-22
  • 回复@老老保老张工:你跟你老婆害羞要不要也上报呢?也许正好会安排任务哟。 2019-06-22
  • 税费“红包”助推高质量发展 2019-06-15
  • 俄罗斯世界杯科技范儿十足 2019-06-15
  • 打电话的是个机器人?人工智能AI随访助手不简单 2019-06-10
  • [福]——“幸福”也就是指人的感觉和欲望的满足,达到那种男女在一起而感情融合的“好”的感觉。中国的古人就认定:男女融合在一起的感觉就是人的所有的感觉结果中的最愉 2019-06-10
  • 没想到最大亮点是越野! 试驾一汽 2019-06-08
  • 毕业party 穿亮片还是流苏裙? 2019-06-01
  • 河南快赢481平台天天计划 北京十一选五开奖详情 三肖中特期期准天下彩天空彩票 极速飞艇计划网站 陕西快乐十分最新开奖结果查询结果 吉林快3开奖软件 彩票过滤选号软件手机版 足球宝贝最新热图 山东时时彩开奖视频 电子游戏厅 赛马会论坛一尾中特 2019155期广西快乐双彩 彩票开奖宁夏十一选五 辽宁十一选五推荐号码预测专家今日 甘肃11选5前三走势图