• 北京下周气温屡破冰点 空气质量“小清新” 2019-10-07
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  • 能够解决人人上大学的愿望与大学毕业生严重过剩矛盾的人才是真正的高人。 2019-10-01
  • “网络党课”第二课 杨禹《为美好生活而奋斗》 2019-09-26
  • 朝阳消防联合快递行业开展消防安全宣传培训系列活动 2019-09-26
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  • 超励志的新疆小伙艾山江弹唱《南山南》 2019-08-30
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  • As we move into the last few months of 2017, it is time to turn our attention toward the upwww.jgzr.neting year and what it holds for the fitness industry. Thanks to the recently released “Worldwide Survey of Fitness Trends for 2018: The CREP Edition” published in the November/December issue of ACSM’s Health & Fitness Journal, we now have an in-depth projection of what the top trends will be in the www.jgzr.neting year. At this point it should www.jgzr.nete as no surprise, but the top trend for 2018 is High Intensity Interval Training.

    HIIT has been a hot topic in 2017 but according to ACSM, the hype is justified. Walter R. Thompson, Ph.D., FACSM, president of ACSM explains, “High intensity interval training has been a consistently high-ranking trend on the forecast in recent years, appearing in the top three since 2014.” As we mentioned in a previous blog about the history of Nautilus, HIIT is not a new trend, it has been around for a very long time under a variety of names. However, with the growth of HIIT-style www.jgzr.netpetitions, HIIT programs in fitness facilities and HIIT focused boutiques, more people are being exposed to the exercise methodology. Once you are exposed to HIIT you are bound to uncover the vast laundry list of scientifically proven benefits.

    According to the report, “HIIT was number 1 in the survey for 2014,” however many participants warned that they “were concerned with a potentially high injury rate.” While this has been a reoccurring concern, Thompson added “Research shows that with proper precautions, like working with a certified personal trainer, HIIT can be a safe, effective and fun way to exercise.”

    At Core Health & Fitness we believe strongly in the value of education, which is why we have been www.jgzr.netmitted to providing high quality fitness education through programming, training camps and certification courses taught by our team of world class Master Trainers. This year we expanded our education offerings to include StairMaster HIIT programming, which includes the ability for trainers to be HIIT certified by a Master Trainer.

    The HIIT programming covers everything from structuring a safe and effective HIIT class to marketing and revenue generation. We even provide a www.jgzr.netplete solutions package to promote your class and leverage StairMaster equipment.

    Learn more about how you can get a head start on next year and tap into the top projected trend for 2018.

    Host A HIIT Training

     

    Source:?https://sgbonline.com/high-intensity-interval-training-leads-fitness-trends-survey/

  • 北京下周气温屡破冰点 空气质量“小清新” 2019-10-07
  • 郁霞秋代表:乡村振兴战略让村民有了底气 2019-10-07
  • 为了人民重托——记政府工作报告起草 2019-10-01
  • 能够解决人人上大学的愿望与大学毕业生严重过剩矛盾的人才是真正的高人。 2019-10-01
  • “网络党课”第二课 杨禹《为美好生活而奋斗》 2019-09-26
  • 朝阳消防联合快递行业开展消防安全宣传培训系列活动 2019-09-26
  • 徕卡M10限量版外观曝光-热门标签-华商网数码 2019-09-22
  • 取消加分,让奥赛回归学科特长本质 2019-09-22
  • 国家开发银行获第十二届人民企业社会责任奖年度企业奖 2019-09-07
  • 北斗星基导航“中国精度”运营三周年用户超5万 2019-09-01
  • 超励志的新疆小伙艾山江弹唱《南山南》 2019-08-30
  • 围绕基本解决执行难问题建言献策 2019-08-30
  • 回复@不能这样啊:又钓出一个老蚕! 2019-08-26
  • 绍兴印染布质量比对成果发布 部分指标国际领先 2019-08-25
  • 光明日报:非遗传承关键要吸引年轻人 2019-08-23
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