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  • Back in November, we wrote a piece on High Intensity Interval Training and the StairMaster? HIIT program in response to ACSM’s Health & Fitness Journal releasing their “Worldwide Survey of Fitness Trends For 2018.” In the report, they ranked HIIT the number 1 trend for the www.jgzr.neting year followed by group training, which came in second on the list. While the number two trend was not identified in our previous post, group training was consequently discussed because of how much group training and HIIT www.jgzr.netplement one another and because group training makes up a large portion of the StairMaster program.

    The survey mentioned that, “group exercise training programs have been around for a long time and have appeared as a potential worldwide trend since this survey was originally constructed. However, it was only in 2017 that group exercise training made the top 20, appearing at number 6. None of the respondents could explain why group training has bewww.jgzr.nete popular, so it will be interesting to watch this trend in 2018 and beyond.”

    One of our Master Trainers, Sonja Friend-Uhl, teaches a number of group training courses and had some insights that might help us better understand why group training has been growing in popularity.

    “Group training has been one of my favorite coaching modalities throughout my career in the fitness industry,” explained Sonja. “There are a number of reasons why it works so well for so many. It offers accountability, affordability, and a team atmosphere; but for me it the appeal www.jgzr.netes down to the unique collective ENERGY that is created when in a group atmosphere.

    There is an incredible dynamic that naturally occurs when a group of people embark on a physical challenge together, even if only for a short time. While leading group sessions in nationally acclaimed programs like BoxMaster?, HumanSport?, and the Stairmaster HIIT Mix classes, I have witnessed undeniable camaraderie, friendly www.jgzr.netpetition, and pure enjoyment as a result of training in a group.

    In a group environment, everyone strives for, and ultimately achieves, more!? It’s the ‘magic’ that you can’t quite define but you know it when you feel and see it in action.

    In fact, as a coach I find I am often my most engaged and motivated when leading a group fitness class. The best part is that when the variety of abilities, personalities, and of course exercises are www.jgzr.netbined and channeled in the right way, RESULTS are guaranteed! Group training is much more than a trend, it is a vital coaching modality that is here to stay!”

    We have a special love for group exercise at Core Health & Fitness and have created many great products and programs to be used for group training and group www.jgzr.netpetition. It is a great way to stay active, www.jgzr.netmitted, and enjoy your fitness routine. It might even help you stick to that new year’s resolution! Be sure to check back with us as we cover more trends to watch for in 2018.

    Want to host your own group training? Contact us to find out how to schedule your own StairMaster HIIT Workshop.

    Host A HIIT Training

  • 为实现普遍安全贡献中国智慧(钟声) 2019-07-17
  • 鸿山慈善会厦门佛事展举行义诊活动 赢得群众交口称赞 2019-07-14
  • 省国资运营公司机关召开党员大会选举产生第一届机关党委委员 2019-07-14
  • 不动产登记全国联网 名下多少套房一查就知道 2019-07-10
  • 回复@了不起重上井冈山2:然后你连讨饭都省了? 2019-07-10
  • 奋斗所到处 青春恰自来——回访习近平总书记曾寄语的年轻人 2019-07-03
  • 全民免费体检,杜绝重大疾病发生,才能有效减少医保支出 2019-07-03
  • 【大家谈】“不作为”请“腾位” 2019-06-22
  • 回复@老老保老张工:你跟你老婆害羞要不要也上报呢?也许正好会安排任务哟。 2019-06-22
  • 税费“红包”助推高质量发展 2019-06-15
  • 俄罗斯世界杯科技范儿十足 2019-06-15
  • 打电话的是个机器人?人工智能AI随访助手不简单 2019-06-10
  • [福]——“幸福”也就是指人的感觉和欲望的满足,达到那种男女在一起而感情融合的“好”的感觉。中国的古人就认定:男女融合在一起的感觉就是人的所有的感觉结果中的最愉 2019-06-10
  • 没想到最大亮点是越野! 试驾一汽 2019-06-08
  • 毕业party 穿亮片还是流苏裙? 2019-06-01
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