• 北京下周气温屡破冰点 空气质量“小清新” 2019-10-07
  • 郁霞秋代表:乡村振兴战略让村民有了底气 2019-10-07
  • 为了人民重托——记政府工作报告起草 2019-10-01
  • 能够解决人人上大学的愿望与大学毕业生严重过剩矛盾的人才是真正的高人。 2019-10-01
  • “网络党课”第二课 杨禹《为美好生活而奋斗》 2019-09-26
  • 朝阳消防联合快递行业开展消防安全宣传培训系列活动 2019-09-26
  • 徕卡M10限量版外观曝光-热门标签-华商网数码 2019-09-22
  • 取消加分,让奥赛回归学科特长本质 2019-09-22
  • 国家开发银行获第十二届人民企业社会责任奖年度企业奖 2019-09-07
  • 北斗星基导航“中国精度”运营三周年用户超5万 2019-09-01
  • 超励志的新疆小伙艾山江弹唱《南山南》 2019-08-30
  • 围绕基本解决执行难问题建言献策 2019-08-30
  • 回复@不能这样啊:又钓出一个老蚕! 2019-08-26
  • 绍兴印染布质量比对成果发布 部分指标国际领先 2019-08-25
  • 光明日报:非遗传承关键要吸引年轻人 2019-08-23
  • Back in November, we wrote a piece on High Intensity Interval Training and the StairMaster? HIIT program in response to ACSM’s Health & Fitness Journal releasing their “Worldwide Survey of Fitness Trends For 2018.” In the report, they ranked HIIT the number 1 trend for the www.jgzr.neting year followed by group training, which came in second on the list. While the number two trend was not identified in our previous post, group training was consequently discussed because of how much group training and HIIT www.jgzr.netplement one another and because group training makes up a large portion of the StairMaster program.

    The survey mentioned that, “group exercise training programs have been around for a long time and have appeared as a potential worldwide trend since this survey was originally constructed. However, it was only in 2017 that group exercise training made the top 20, appearing at number 6. None of the respondents could explain why group training has bewww.jgzr.nete popular, so it will be interesting to watch this trend in 2018 and beyond.”

    One of our Master Trainers, Sonja Friend-Uhl, teaches a number of group training courses and had some insights that might help us better understand why group training has been growing in popularity.

    “Group training has been one of my favorite coaching modalities throughout my career in the fitness industry,” explained Sonja. “There are a number of reasons why it works so well for so many. It offers accountability, affordability, and a team atmosphere; but for me it the appeal www.jgzr.netes down to the unique collective ENERGY that is created when in a group atmosphere.

    There is an incredible dynamic that naturally occurs when a group of people embark on a physical challenge together, even if only for a short time. While leading group sessions in nationally acclaimed programs like BoxMaster?, HumanSport?, and the Stairmaster HIIT Mix classes, I have witnessed undeniable camaraderie, friendly www.jgzr.netpetition, and pure enjoyment as a result of training in a group.

    In a group environment, everyone strives for, and ultimately achieves, more!? It’s the ‘magic’ that you can’t quite define but you know it when you feel and see it in action.

    In fact, as a coach I find I am often my most engaged and motivated when leading a group fitness class. The best part is that when the variety of abilities, personalities, and of course exercises are www.jgzr.netbined and channeled in the right way, RESULTS are guaranteed! Group training is much more than a trend, it is a vital coaching modality that is here to stay!”

    We have a special love for group exercise at Core Health & Fitness and have created many great products and programs to be used for group training and group www.jgzr.netpetition. It is a great way to stay active, www.jgzr.netmitted, and enjoy your fitness routine. It might even help you stick to that new year’s resolution! Be sure to check back with us as we cover more trends to watch for in 2018.

    Want to host your own group training? Contact us to find out how to schedule your own StairMaster HIIT Workshop.

    Host A HIIT Training

  • 北京下周气温屡破冰点 空气质量“小清新” 2019-10-07
  • 郁霞秋代表:乡村振兴战略让村民有了底气 2019-10-07
  • 为了人民重托——记政府工作报告起草 2019-10-01
  • 能够解决人人上大学的愿望与大学毕业生严重过剩矛盾的人才是真正的高人。 2019-10-01
  • “网络党课”第二课 杨禹《为美好生活而奋斗》 2019-09-26
  • 朝阳消防联合快递行业开展消防安全宣传培训系列活动 2019-09-26
  • 徕卡M10限量版外观曝光-热门标签-华商网数码 2019-09-22
  • 取消加分,让奥赛回归学科特长本质 2019-09-22
  • 国家开发银行获第十二届人民企业社会责任奖年度企业奖 2019-09-07
  • 北斗星基导航“中国精度”运营三周年用户超5万 2019-09-01
  • 超励志的新疆小伙艾山江弹唱《南山南》 2019-08-30
  • 围绕基本解决执行难问题建言献策 2019-08-30
  • 回复@不能这样啊:又钓出一个老蚕! 2019-08-26
  • 绍兴印染布质量比对成果发布 部分指标国际领先 2019-08-25
  • 光明日报:非遗传承关键要吸引年轻人 2019-08-23
  • 里约奥运会羽毛球男单 22选5复式一等奖多少钱 欢乐升级旧坂 6234彩票官网 好运快3走势图 142857买组六多少钱 .一肖中特平 骰子彩票大小单双技巧 浙江大乐透超长版走势图 四川时时app下载手机版下载手机版下载 四肖中特中后付款 pk10北京赛车走势图表 河北11选5基本走势图彩经网 海南环岛行 大乐透一等奖省份查询