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  • Last week Core Health & Fitness hosted the first EMEA Master Trainer HIIT Summit at the Northwood Club, London. Lead Master Trainer Sonja Friend Uhl came over from the US to teach 8 Master Instructors from London, Germany, Spain, Switzerland and Denmark.

    The aim of the High Intensity Training and Master Trainer workshop was to;

    Provide and work on VARIETY in the workouts
    Work on programmes to make members feel like they are part of a TEAM
    KEEP SCORE
    Achieve RESULTS

    The Master team were taken through their paces with a partner workout created by Sonja Friend Uhl and Jeff Dilts. The aim of the workout was for each team to finish the rounds as quickly as they could, measurable by time & weight.

    SFU & JD Workout 1:
    AirFit Bike – 15Kcals (each partner)
    HIITMill X – Farmers Carry for 50 Strides (each partner)
    BoxMaster 10 rounds of “2-3-5-6” (each partner)
    Slam bag- 20 Slams (each partner)

    Team Timings:
    Jose & Adam – 4.06 (minutes)
    Christian & Simon – 4.11
    Frank & Jana – 4.22
    Dani & Ian – 5.15

    Later in the day the group were split into two teams, together they worked on building fun, safe and effective High Intensity workouts using selected pieces from the StairMaster range, free weights and body weight workouts.

    The teams then took part in each other’s workouts

    Team 1: Christian, Adam, Dani & Simon
    Warm up 10 minutes
    Workout individual:
    2 Rounds of 4 minutes (2 minutes rest in-between)
    HIITMill X Power Sprints
    Active Plank with Push ups
    Airfit UB RPM higher than 90
    Wall sit – 90 degrees

    Team 2: Frank, Jana, Jose, Ian
    Warm up 10 minutes
    10 partner squats
    10 partner push up
    10 partner standing rotations with the med balls or slam bags
    Workout individual:
    AirFit Bike, 15 Kcal
    Plank hold
    BoxMaster 2×3- 2×9- 2×4
    Deadlifts
    BoxMaster ? – ?
    Kettle bell dead lift
    AirFit bike 15 Kcal
    Push Ups
    BoxMaster 5/6
    Overhead lunges (Slam bag)

    The training went incredibly well and we are excited to announce that all of the team are now HIIT Master Instructors. The team is looking forward to educating and sharing their knowledge at HIIT Education facilities across Europe.

    Jose Luis

    For the last six years José Luis has been working in his own PT studio. Before he was working as an educator and Studio Product Manager for Duet Sport & Spa after being Regional Education Manager at Nautilus Health & Fitness Group, Education Manager at Fit4Life, and Fitness Manager of Medfitness. Jose’s www.jgzr.netpany, Activitat Física i Salut SL, works for Diputació de Barcelona, town halls and as a consultant for different www.jgzr.netpanies.

    Adam Cooper

    Adam is a Personal Trainer, HIIT Instructor, Indoor Cycling and Pilates Coach at Dynamic. He also is a Fitness and Personal Trainer Manager at Virgin Active UK.

    Christian Sall

    Christian has 16 years of training and sales experience in Nautilus and Core Health & Fitness equipment. In addition Christian is a Master Trainer for multi Core Health & Fitness products ranging from Nautilus Fitness Instructor, Nautilus Master Trainer, Nautilus HumanSport, StairMaster BoxMaster Master Trainer and also Master Trainer for Warriors level 1 and 2, TRX, Nutrition and cycling.

    Simon Hewitt

    In 2011, after serving 21 years in the British Army Simon decided to pursue a career within the fitness industry. Qualifying as a Personal Trainer, Pre and Post Natal exercise instructor in 2011, Simon moved into elite sport in 2013. www.jgzr.netpleting a BSC (Hons) in Applied Sports Science has allowed Simon to conduct physical fitness testing and monitoring on elite athletes and premiership football teams. Simon has also provided sports Science support to an elite female football academy. Simon is now studying at Winchester University, www.jgzr.netpleting a Masters of Research in Sport and Exercise Science, and working closely with the British Army conducting research into injury prevention during training.

    Frank Mueller

    Frank Müller, is a personal trainer who owns his own studio and works as a Master Trainer for Core Health & Fitness Germany. Since 1995, Frank has been working as a trainer and sports director in the fitness sector and as an independent instructor and coach in the field of health and fitness.

    He is the owner of EMS Fitness Lounge in Kronach and a specialist in cycling, running and functional training. As an active mountain biker and multiple Ultratrail Finisher he lives faithfully his motto – the way is the goal!

    Adriana ?Sollberger

    Adriana Sollberger is a Swiss, European & World Champion in Thai Boxing and is well versed in Core Health & Fitness product knowledge.

    Dani Hawes

    Dani is a freelance personal trainer based in Marlow, Buckinghamshire. She has over 7 years’ experience in the fitness industry and has worked at several clubs as a group cycling instructor and personal trainer. Some of Dani’s previous work includes fitness modelling & presenting for GFI training that deliver health and fitness qualifications. Dani has also worked for George Foreman?healthy grills, presenting and demonstrating exercises and incorporating the grills into nutrition.

    Wayne Gordon

    Wayne Gordon famously known as ‘Doom’ in the hit UK TV show GLADIATORS, is a world-class athlete and fitness expert. Wayne’s lifelong love of sports has seen him www.jgzr.netpete in football, cross country, judo and boxing at club level. Wayne’s biggest achievement of all was www.jgzr.netpeting in the Great Britain Bobsleigh team for seven years; to World Championship level.

    The US HIIT Master Instructor Summit will be held at IDEA World Convention 2017 in Las Vegas on the 18th July and presented by the US Master Trainer Team.

    For additional information on HIIT programming or information on how to implement a HIIT program within your facility, contact a HIIT Specialist today!

    "Contact“/>

  • 北京下周气温屡破冰点 空气质量“小清新” 2019-10-07
  • 郁霞秋代表:乡村振兴战略让村民有了底气 2019-10-07
  • 为了人民重托——记政府工作报告起草 2019-10-01
  • 能够解决人人上大学的愿望与大学毕业生严重过剩矛盾的人才是真正的高人。 2019-10-01
  • “网络党课”第二课 杨禹《为美好生活而奋斗》 2019-09-26
  • 朝阳消防联合快递行业开展消防安全宣传培训系列活动 2019-09-26
  • 徕卡M10限量版外观曝光-热门标签-华商网数码 2019-09-22
  • 取消加分,让奥赛回归学科特长本质 2019-09-22
  • 国家开发银行获第十二届人民企业社会责任奖年度企业奖 2019-09-07
  • 北斗星基导航“中国精度”运营三周年用户超5万 2019-09-01
  • 超励志的新疆小伙艾山江弹唱《南山南》 2019-08-30
  • 围绕基本解决执行难问题建言献策 2019-08-30
  • 回复@不能这样啊:又钓出一个老蚕! 2019-08-26
  • 绍兴印染布质量比对成果发布 部分指标国际领先 2019-08-25
  • 光明日报:非遗传承关键要吸引年轻人 2019-08-23
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