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  • The holidays are in full swing, and sweet treats are changing hands all over the globe. Whether your vice is eggnog or rice pudding, you’re likely to feel the pressure to stay trim despite available treats. This year, you don’t have to restrict altogether! Core Health & Fitness has put together tips from four world-renowned master trainers to help you get the most cookie for your cardio:

    KELI ROBERTS: Keep It Short!

    During the holidays when social and work demands get a little crazy, it’s good to keep in mind that a shorter workout can get good results. You don’t need an hour! Even 10 minutes squeezed in a couple of times during the day can leave you feeling refreshed. 10 minutes of stretching and core work is well spent time. A 10-minute power walk at lunch time is an energizing way to break up the day.

    First thing in the morning, alternate between squats, push-ups, lunges and planks, one minute of each with a minute of easy stretching at the start and end. Fitting in some quick stretches and deep breathing throughout the day can help keep the fatigue at a minimum and finally, getting enough sleep can make all the difference.

    DENISE DRUCE: Stay Accountable to Yourself.

    The holiday season starts for most of us on Thanksgiving Day and lasts through New Year’s. Folks, that’s 6 weeks! People who are www.jgzr.netmitted to fitness and wellness as a lifestyle know this…you can’t miss your workouts. Simply staying on your routine as much as possible is a huge step toward rolling into the new year with no guilt, a lot of strength and a great outlook on life! Here are my 3 suggestions for having healthy holidays.

    Don’t skip the sweat. No matter what you did the night before, or how busy your day is, schedule time in for at least 30 minutes of good sweaty cardio. Ask a fitness instructor their secret…they HAVE to show up for class no matter what.

    Manage the stress. Do something every day, or even several times a day that is relaxing. One-minute breathing breaks are great. If you have time for yoga or just light stretching after your workout, do your body that favor.

    Look through new lenses. Chances are, you have great health, money in your bank account, and people in your life who want to be with you during the holidays. Remember that there are many people who don’t have any of those blessings. What would it feel like to look at the next 6 weeks as nothing short of a miracle? Time for yourself, time to celebrate with others, and time to look forward to another fabulous year of fitness!

    FRANCESCA KERR: Try Something New!

    It is that time of year – full of joy, celebration, family, cookies, eggnog, holiday parties and indulgences…lots of indulgences.? Our ‘to do lists’ are long and time is short; the first thing we usually chuck out the window ….is time for ourselves/our workouts. Do not wait until January 1st to start thinking about and making time for yourself.

    Let’s face it, no matter where you live – it is getting darker earlier. Rather than letting that drive you inside to close the shutters until the skies start to brighten up, use this time to make a list of all the classes / experiences you’ve been wanting to try AND the days and times they are offered.? Find out what days will work best with your schedule and www.jgzr.netmit to trying a few.?EVERYBODY offers a drop-in rate and sometimes the first class is free!

    On my list this year? Aerial yoga, Urban boxing and swing dance!? Why not?!

    SONJA FRIEND-UHL: You Don’t Have to be Perfect.

    “My best fitness tip for the holiday season is that DONE is better than PERFECT! ?(This could also apply to gift shopping, but that’s another topic!) ?Remember that your mental well-being and your quality of REST is as important as your?physical fitness performance.

    Keep POSITIVE MOMENTUM as your focus throughout the day and the week as you navigate holiday tasks, parties, chores, family obligations, etc. Make a prioritized list of the things that MUST get done that particular day and make sure that YOUR well-being is somewhere on that list!

    Whether it is a 20:00 HIIT workout at home –> Try 15 reps each of pushups, squats, lunges, pull ups, plank, rest, and repeat for 20:00!?

    a 30:00 yoga class online, a brisk walk with your dog, or choosing a?healthy meal delivery service for a week or two, just DO IT and don’t worry about www.jgzr.netparisons or the should haves or could haves…stay present in the moment and give yourself permission to let go of expectations.

    In other words, CHERISH yourself…best gift ever!”

    We hope these tips help you set attainable goals and navigate your holiday temptations with ease. Check back soon for more Master Trainer tips, and get out there and enjoy the season!

    If you are looking to burn some extra calories this holiday season, check out this HIIT workout from Master Trainer Abbie Appel.

    Master Trainer HIIT Workout?

  • 北京下周气温屡破冰点 空气质量“小清新” 2019-10-07
  • 郁霞秋代表:乡村振兴战略让村民有了底气 2019-10-07
  • 为了人民重托——记政府工作报告起草 2019-10-01
  • 能够解决人人上大学的愿望与大学毕业生严重过剩矛盾的人才是真正的高人。 2019-10-01
  • “网络党课”第二课 杨禹《为美好生活而奋斗》 2019-09-26
  • 朝阳消防联合快递行业开展消防安全宣传培训系列活动 2019-09-26
  • 徕卡M10限量版外观曝光-热门标签-华商网数码 2019-09-22
  • 取消加分,让奥赛回归学科特长本质 2019-09-22
  • 国家开发银行获第十二届人民企业社会责任奖年度企业奖 2019-09-07
  • 北斗星基导航“中国精度”运营三周年用户超5万 2019-09-01
  • 超励志的新疆小伙艾山江弹唱《南山南》 2019-08-30
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  • 绍兴印染布质量比对成果发布 部分指标国际领先 2019-08-25
  • 光明日报:非遗传承关键要吸引年轻人 2019-08-23
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